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Care for your family's well being with The Parent's Complete Guide to Ayurveda. Drawing on over 5,000 years of Ayurvedic knowledge, this book provides intuitive lifestyle principles to ensure happy and healthy children. This invaluable parenting companion covers body, mind and spirit, so you can make the best decisions for your family. Plus, 10% of the purchase price goes to supporting adult literacy through ProLiteracy!

From the back cover:

The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent's Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, common-sense dietary, herbal, and self-care practices to address various ailments and promote vibrant health and well-being in children ages 3-16.
Dr. Jayarajan Kodikannath and Alyson Young Gregory provide a wellness roadmap that parents can tailor to their children's individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child's prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines.
Vaidya Jayarajan Kodikannath is a classically trained Ayurvedic doctor with over twenty-five years of experience. He represents a lineage of Ayurveda practitioners from Kerala, India, and is an internationally renowned Ayurvedic scholar, educator, and keynote speaker.
Alyson Young Gregory, AHC is a parenting media writer, mother, and Ayurvedic Health Counselor and educator who works with Kerala Ayurveda USA.
Publisher: Shambhala
Publication Date: 8-23-22
Pages: 256
Dimensions|Weight: 8.9 in H | 6 in W | 0.7 in T | 0.8 lb
Format: Paperback
EAN: 9781611808520

Regular price $24.95 USD
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