Reclaim your life and find inner peace with this revolutionary guide from Nedra Glover Tawwab. Discover how to set healthy boundaries and prioritize your mental wellness, while at the same time helping to support adult literacy through ProLiteracy - 10% of your purchase price goes to support the cause! Chart your journey to well-being and finally find your peace.
From Bev & Her Books:
Set Boundaries, Find Peace offers a clear and relatable guide to reclaiming yourself and finding peace. With this book, learn how to spot boundary violations, set practical and realistic boundaries, and find greater peace in your relationships and your life. Nedra Glover Tawwab's compassionate approach and helpful examples can help you gain control and hold healthy, happy boundaries.
From the Publisher:
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.