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From the inside front cover:

During menopause three quarters of us will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.

Maisie Hill, a women's health practitioner, founder of The Flow Collective, and author of Period Power, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In the invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.

A must-read for anyone looking for a well-researched book on perimenopause and menopause that gives women the information they need to address their hormonal changes. Perimenopause Power will help us to understand what's going on with our bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

Maisie Hill is an expert in women's health. She has a BSc in Chinese medicine acupuncture and is a member of the British Acupuncture Council. She also has over a decade of experience as a women's health practitioner and birth doula, in addition to holding diplomas in reflexology, aromatherapy, paediatric acupuncture, and the Arvigo techniques of Mayan abdominal therapy. Maisie also has a strong interest in functional nutrition, having apprenticed with Nicole Jardim, and is currently training with the Integrative Women's Health Institute as a health coach.

She is a go-to authority in the growing trend for women to get a handle on their menstrual cycle (dubbed the Red Revolution), quoted in publications from The Guardian to Grazia as well as websites such as the hugely popular and increasingly influential Refinery29, The Fold and wearemoody.com.

This book is in USED--LIKE NEW condition--UNREAD book. Crisp, clean cover. Tight bindings. NO highlights, NO dog ears, NO underlines. Minor shelf wear. Black remainder mark on edge of page.