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From the back cover:
Spark Your Digestion, Safely Cleanse Your Body, and Speed Healing
The Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . .
warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients
chopping or blending foods such as broccoli can make them more detoxifying
cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable
using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion
warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications
warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight loss
The Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
Nutritionist JULIE DANILUK, R.H.N., N.N.C.P., is the best-selling author of Meals That Heal Inflammation and Slimming Meals That Heal. A health expert on The Marilyn Denis Show and for Reader's Digest, she also co-hosts the Oprah Winfrey Network's Healthy Gourmet. Julie is the recipient of the Canadian Health Food Association Organics Achievement Award and the Gourmand World Cookbook Award for Best Health and Nutrition Book. Julie lives in Toronto with her husband, Alan Smith.