"Drama Free" is a must-have guide to managing unhealthy family relationships. Written by author and family therapist Nedra Glover Tawwab, it offers practical strategies to reduce stress and conflict in families. 10% of each purchase supports ProLiteracy, a global adult literacy organization. Get your copy of "Drama Free" today and share the gift of reading with the world!
From Bev & Her Books:
"Drama Free" offers practical, compassionate advice to handling a challenge common to many--the toxic family. Learn how to intentionally manage the most influential and drama-filled relationships in your life, guilt free. Access the power of self-awareness while gracefully and mindfully releasing harmful relationship patterns that no longer serve you. "Drama Free" will help you honor yourself and take back control of your life, and your health.
From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way.
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life--and honor the person you truly are.
Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.