Do I Need a Sugar Detox?

Some suggest that sugar is a poison that can be linked to poor health, and that one way to overcome its effects is through a "sugar detox." Here’s what to know before you try it yourself.

Have you ever wondered if you should take a break from sugar? If you often feel tired, crave sweets, or crash after meals, your body might be trying to tell you something. That’s where a sugar detox could help.

A sugar detox is a short break from added sugars and processed foods. It gives your body a chance to reset and feel better. Dr. Mark Hyman talks about this in his book The Blood Sugar Solution 10-Day Detox Diet. He explains that sugar hides in more foods than we realize, and too much of it can affect our energy, mood, weight, and even sleep.

So how do you know if you need a sugar detox? Ask yourself:

Do I often crave sweets or snacks?

Do I feel tired even after a good night’s sleep?

Do I crash or feel shaky between meals?

Do I struggle to focus or feel moody during the day?

If you said yes to any of these, a sugar detox might be worth trying.

Dr. Hyman’s 10-day plan helps you cut out added sugar and focus on real, healthy foods—like veggies, clean proteins, and healthy fats. He also wrote The Blood Sugar Solution 10-Day Detox Diet Cookbook, which has over 150 simple recipes to support you through the process.

You don’t need to be perfect, and you don’t have to do it forever. A sugar detox is just a way to listen to your body, break the sugar habit, and see how much better you can feel. If you're unsure, talk to your doctor and check out Dr. Hyman’s books for more guidance.

Your body might thank you—with more energy, clearer thinking, and fewer cravings.

Disclaimer: The content of this article is for informational purposes only and should not be considered medical advice or a substitute for professional healthcare services. Always consult a qualified healthcare provider for personalized medical guidance and treatment. The information presented here is based on research and general knowledge available at the time of publication and may not be entirely accurate or up to date. The author and publisher are not liable for any consequences resulting from actions taken based on the content of this article.