Skip to product information
1 of 1

Tired of feeling overwhelmed by menopause symptoms? Unlock Your Menopause Type provides personalized treatments and remedies that work. Get supportive advice that understands and empathizes with your unique experience, and 10% of your purchase will go towards adult literacy programs through ProLiteracy.  Take back control of your life today!

From the Publisher:
A get-a-grip guide to taming the tumult of menopause from a dynamic M.D. whose recognition of types is at the core of her work at the Menopause and Midlife Clinic at Brigham and Women’s Hospital.

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:

–Seemingly Never-ending

Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.

The book also includes:
–The last word on whether to replace declining hormones (the answer is custom-built)
–What to do if you’re a combination of types
–How to get on top of (as it were) changes in your sex life
–Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patients

Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.

HEATHER HIRSCH, M.D. MS, NCMP, is the founder of the Menopause & Midlife clinic at the Brigham and Women's Hospital and also served on the faculty at Harvard Medical School. Dr. Hirsch is board certified in Internal Medicine and completed advanced fellowship training in Women’s Health at the Cleveland Clinic. Her specialty practice focuses on menopausal hormone therapy, perimenopause, breast cancer survivorship, sexual dysfunction, bone health, and other conditions common to women in midlife. She is an active member and contributing member of the North American Menopause Society, and the International Society for the Study of Women’s Sexual Health, and runs a private telemedicine practice while also teaching clinicians and advising various industries on the topic of midlife. Dr. Hirsch lives with her husband and family in Rochester, New York.
Publisher: St. Martin's Essential
Publication Date: 6-6-23
Pages: 384
Dimensions|Weight: 8.6 in H | 5.8 in W | 1.2 in T | 1 lb
Format: Hardcover
EAN: 9781250850829

Prefer audiobook format?
Buy on
Regular price $28.99 USD
Regular price Sale price $28.99 USD
Sale Sold out
Shipping calculated at checkout.
View full details